Video Lessons To Help Enhance Your Wellbeing
✔ Develop greater self-awareness
✔ Reduce Stress
✔ Boost Wellbeing
Most likely, you’re reading this because you’re interested in finding ways to improve your mental health and wellbeing.
Which of the following statements applies to you?
✘ You want practical strategies to manage stress and anxiety that you can apply in real life.
✘ You're struggling to maintain balance in your work and personal life, and need strategies to deal with burnout.
✘ You're overwhelmed by emotions and want better tools to navigate difficult feelings.
✘ You want to discover your personal strengths and how to use them to build a more fulfilling life.
✘ You’ve tried other programs before but didn’t find something that truly clicked or lasted.
Join the Saldo Mental Health and Wellbeing Platform
Join a community of people who are passionate about learning about the psychology of the mind and how we can improve the wellbeing of ourselves and others around us.
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Access over 60+ on-demand videos across 6 modules, with new content added regularly.
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Learn proven techniques to manage stress, build resilience, and improve your emotional wellbeing.
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Be part of an exclusive community of like-minded individuals all working toward better mental health.
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Take the next step in your journey to better wellbeing with tools that really work.
Some Reviews:
"We booked Rory to do a keynote talk for one of our Team Away days on the subject of mental health and wellbeing. The session was brilliant, Rory introduced us all to a powerful and accessible model of the mind and helped us to reflect upon some of the shared stresses we are all under, as well as highlighting the various positive aspects of our lives. Rory's style is passionate and engaging, we had great feedback from the team from this, and I would highly recommend him to other companies who are interested in learning more about employee wellbeing."
Liam McKee
Director of Media,
Sponsorship & UK Creative, William Hill
“Rory is an exceptional lecturer, the feedback from students every time has been outstanding about his lectures. He relates theory to skill and practice so well that the students feel they can apply everything he teaches into practice straight away. Rory is a vital member of the team in counselling and psychotherapy who has been involved in undergraduate and postgraduate work. I have nothing but complete praise for his hard work and commitment to this field.”
Jazz Kang, Programme Leader, MSc Integrative Counselling and Psychotherapy, University of Derby, UK.
“Rory and Natasha are both excellent teachers and trainers who bring their expertise and relational qualities and skills from their practice as counsellors and psychotherapists to further facilitate the personal development and professional learning of our students.
They apply their knowledge of counselling and mental health with care and ethical mindfulness. They are a real asset to the work of our team and greatly valued by students.
Natasha and Rory will offer you the highest level of therapeutic support and facilitation of your personal learning and development and I highly recommend them to you.”
Dr Phil Goss, Director Counselling and Psychotherapy, University of Warwick
What You Get Inside the Saldo Mental Health Platform:
Module 1: How Our Minds Work
Learn the three key systems of the brain that impact stress, balance, and emotional wellbeing. Reflect on your current stressors and develop strategies to achieve greater mental balance.
Module 2: Dealing with Strong Emotions
Understand the concept of multiple selves and how to deal with difficult emotions and feelings. Build tools for emotional regulation and healthier responses to triggers.
Module 3: Positive Psychology 1: Character Strengths
Discover your personal strengths and how they can be applied to your daily life for greater satisfaction and confidence. Gain insights into the strengths of those around you to improve relationships.
Module 4: Positive Psychology 2: PERMA Model
Deep dive into the PERMA model to improve Positive emotions, Engagement, Relationships, Meaning, and Accomplishments. A holistic approach to wellbeing that you can apply every day.
Module 5: The Power of Purpose
Explore the life-changing concept of purpose through Viktor Frankl’s teachings. Gain clarity on what truly drives you in life and how to align your actions with your deeper values.
Module 6: Ikigai and Longevity
Discover the Japanese philosophy of Ikigai, and learn how to build a life of meaning, purpose, and longevity. Practical exercises to uncover what makes you feel truly fulfilled.
... Plus, Enjoy These Additional Features
Live Training Sessions
Join at least two live sessions per month where our expert trainers will dive deeper into key topics, answer your questions, and offer personalized support.
Reflection Sessions & Meditation
A complete Step-By-Step Course all about melody playing, improvisation and soloing.
Bonus Content
Additional recorded meditations, podcasts, and live workshops coming soon!
Here Is What Students Have To Say:
"Rory has a gift for presenting and engaging an audience with confidence and compassion and the audience respond positively to his enthusiasm and warmth. The sessions benefit from being technically slick and professionally presented too."
Sue Smith, HR Business Partner, Coatsink Software Ltd.
“Rory and the team at Saldo have created a thought-provoking series of sessions which educate, engage and entertain”
Ray Willmott, Marketing Manager, Raw Fury Games
"Having the wellbeing sessions really helped me to understand my emotions and have a technique to combat the tougher moments. I learned how to relax and sooth the brain. I can now use these techniques in everyday life.”
Marcus Willis, Professional Tennis Player
Here’s What You’re Getting:
60+ On-Demand Video Lessons:
Expert-led training on mental health, emotional wellbeing, and resilience.
Exclusive Community Support:
Connect with like-minded individuals, ask questions, and get advice.
Live Training Sessions:
Direct interaction with mental health experts to dive deeper into topics.
Practical Tools:
Step-by-step strategies you can use in real life to improve your mental health.
How It Works
Step 1: Choose your plan, specify your team's size and sign up today.
Step 2: Start watching the videos, join live sessions, and connect with our supportive community.
